Hackney, A. C. (2021). Menstrual cycle hormonal changes and energy substrate metabolism in exercising women: A perspective. International Journal of Environmental Research and Public Health, 18(19), 10024. https://doi.org/10.3390/ijerph181910024
Physical activity and your menstrual cycle. Office on Women’s Health. (2021). https://www.womenshealth.gov/getting-active/physical-activity-menstrual-cycle
Yoga exercises and Menstrual Cramps. Nationwide Children’s Hospital. (2014). https://www.nationwidechildrens.org/family-resources-education/health-wellness-and-safety-resources/helping-hands/yoga-exercises-and-menstrual-cramps#:~:text=During%20lighter%20menstrual%20days%2C%20try,endorphins%20(en%20DORF%20ins).